Move away from rigidity.

A pattern of thinking that has lead clients astray from happiness and growth is rigid and harsh. It may sound like: 'You stink for being over X pounds overweight...,' or 'When I get that new job, I will finally be a success...". Really?! Are you really BAD if you are X pounds overweight?! NOPE. Are you really ONLY successful when you have that new job?! NO! These thoughts take us away from being connected to our deeper purpose in life AND these ideas are absolutely not true. You can't grow in this state either. You end up smacked between the 'good/bad' paradigm where you will never win!

Simple Truth:
A state of growth is warm and expansive!
Love,
Elaine

Featured
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Why Should I Care About Mindfulness?

It hit me like a thud when someone said it to me. I was blindsided by it and it radically changed my perspective...for the better. I'm referring to the realization that the thoughts I had in my head were deeply affecting my life.

End The Perfectionism Habit
End The Perfectionism Habit

Perfectionism comes in a variety of forms but let's break it down in the hopes of helping you end the perfectionism habit.

What If This Was Your Last Day?
What If This Was Your Last Day?

There is absolutely no way to know when our last day will be. Ultimately, we don't have control of this. Scary, for sure, especially when so much of our lives are predicated on various systems or controls -- laws, logic, etiquette.

Why Make Time For Quiet?
Why Make Time For Quiet?

As a parent, spouse, coach, daughter, friend, yogi, cook, housekeeper (sort of), and NYC city dweller, life is full and fast. I love doing things. I like action and revelry but I also love my quiet alone time.

Are You Having Enough Fun?
Are You Having Enough Fun?

A dear client of mine was having a hard time and couldn't find balance in her life. She was working a lot, late into the evenings on weekdays and most weekends. She was stressed out, over eating, missing her family...

Stop Blowing It Off And Do It
Stop Blowing It Off And Do It

Just 30 days ago, I began a challenge to write a blog post for 30 days straight. It knew it would help me reach more people and I love writing. But there were thoughts in my head that were negative; fleeting ideas that maybe I didn't know what to write about and concerns about what people might think.

How To Take Care Of Yourself
How To Take Care Of Yourself

This may be obvious to some but often times people forget the importance of maintaining the basics of self care. There are some fundamentals that need to be accounted for in one's life to make for overall well being and balance.

What Do You Want For 2016?
What Do You Want For 2016?

I've been thinking about 2016 and what I want to create in it. I have a process that works. It's a straightforward recipe that gets me in the groove of making what I want happen. If you follow it, it will work for you as well.

Building A Better World In Your Head
Building A Better World In Your Head

In October, I wrote a post about recognizing one's thoughts and making a effort to shift it towards joyful ideas when you recognize that your thoughts are 'somewhere else'.

Why Do We Worry About What People Think?
Why Do We Worry About What People Think?

Ack! Can you picture walking away from a conversation with a new group of people or familiar folks and feeling insecure about what you shared?