Many of my clients overeat, binge or struggle with their weight. They say they don’t have control over their eating. And more so, they can’t stop eating a goody when they start.

Dear Anger, You are a force. For all of us, we harness you in tough moments. When what we thought was ours becomes obliterated. There is a blend of shock, humiliation and fear that fills our world and then you come in.

We've all been under the spell of a dictator at some point or another. It's the dictator that makes one feel small, needy and cold. Statements like, "You're not doing it right." "You're not there yet."

It's a crappy game to play and I know it! I'm referring to the Should Game. It's a rotten one, a trap. It goes like..."I should finish this...," "I should be more X, Y or Z...,"...